black mental health

please see below for a list of mental health resources. please note that i am not a medical professional, this is a list of resources that i have found helpful. go to your gp, a&e or call 111/999 if you are in crisis. let me know if you use any other resources so i can share them here! 

caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.

 ~

audre lorde 

i am deliberate and afraid of nothing

- audre lorde

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