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black eyed peas, greens and cornbread
i have written before about the new year's tradition of eating black eyed peas, greens and cornbread to usher in prosperity - black eyed...
sisterwoman saf
Jan 1, 20233 min read


oyster mushroom gyros
my little brother reuben came by this week and lovingly made me these oyster mushroom gyros! as a cook i very rarely get cooked for so it...
sisterwoman saf
Sep 11, 20222 min read


quinoa stir fry with chickpea/spring onion pancakes
this is definitely my go to. whenever i make quinoa i make sure to cook extra so i always have some chilling in the fridge. as with most...
sisterwoman saf
Apr 29, 20211 min read


whole roasted cauliflower
cauliflower is truly the GOAT. here i've roasted it whole with a harissa inspired rub and served with pomegranate, coconut yoghurt and...
sisterwoman saf
Feb 8, 20211 min read


spinach and mushroom carbonara
creamy, salty, carb loaded and delicious: carbonara is one of those comfort foods that just hits every time. my version uses seasoned...
sisterwoman saf
Jun 5, 20202 min read


red pea soup
this recipe is similar to stew peas, except the beans are cooked longer and it is much more 'soupy'. ingredients: 2 cups dried kidney...
sisterwoman saf
May 9, 20202 min read


chickpea curry with a quick cucumber chutney
i loveeee chickpeas and use them in EVERYTHING. this is a super simple, fragrant and delicious curry that was one of my first vegan...
sisterwoman saf
Apr 19, 20203 min read


plantain and sweet potato soup
the first recipe from my saturday soup series! super filling, fresh and fragrant. serves 5 ingredients: 1 ripe plantain 2 large sweet...
sisterwoman saf
Apr 11, 20202 min read


quick miso noodles
when i was in primary school my dad and step mum got SUPER into macrobiotic cooking, so miso was a key feature in a lot of my meals...
sisterwoman saf
Jan 11, 20202 min read


mac n cheese
erykah badu says that vegan food is soul food in its truest form. jme says, no other mac n cheese can run. a classic and beloved soul...
sisterwoman saf
Jan 11, 20202 min read


stew peas
my favourite spinner dumplings, a creamy sauce and filling veg. serves 4 ingredients: 1 whole scotch bonnet pepper 3 bay leaves 2tsp...
sisterwoman saf
Jun 10, 20181 min read


fried cauliflower
does this need an introduction? crispy, juicy, perfectly seasoned. kfc WHO? ingredients: dry mixture ¾ cup spelt flour ¼ cup chickpea...
sisterwoman saf
Jun 3, 20181 min read


ital is vital
'A ital food dis, mi jus chop up some vegetables and put dem inna di pot wid some herbs and let it simmer' - Bobo Tafa when most people...
sisterwoman saf
Apr 15, 20182 min read
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