i am deliberate and afraid of nothing

- audre lorde

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#rootinforeverybodyBlack

January 11, 2020

erykah badu says that vegan food is soul food in its truest form.

“soul food depends on what you put in it. i don't mean spices either. 

if you have a serious, loving, creative energetic attitude towards life, when you cook, you cook with the same attitude. food changes into blood, blood into cells, cells change into energy which changes up into life and since your lifestyle is imaginative, creative, loving, energetic, serious, food is life. you dig...

April 15, 2018

'A ital food dis, mi jus chop up some vegetables and put dem inna di pot wid some herbs and let it simmer'

- Bobo Tafa

when most people think about Jamaican cooking meat is usually the first thing that springs to mind, but in rastafari culture unity with nature is very important. ital food is a natural way of cooking that avoids processed food, additives, oil, salt and sugar. This is my go to meal when I want something quick, filling and simple and the f...

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