when i was in primary school my dad and step mum got SUPER into macrobiotic cooking, so miso was a key feature in a lot of my meals growing up. miso is a traditional japanese seasoning made by fermenting soybeans, salt and koji, but there are lots of different variations. this recipe uses brown rice miso and home made veg stock to create a rich soup base full of umami and nutrients! as a fermented food, miso is great for gut health.
erykah badu says that vegan food is soul food in its truest form.
“soul food depends on what you put in it. i don't mean spices either.
if you have a serious, loving, creative energetic attitude towards life, when you cook, you cook with the same attitude. food changes into blood, blood into cells, cells change into energy which changes up into life and since your lifestyle is imaginative, creative, loving, energetic, serious, food is life. you dig...
This is my favourite vegan brunch (except for vegan smoked salmon… recipe coming soon!), and it’s quick, simple and high in protein. You can get chickpea flour or besan from most supermarkets in the good ol ‘world foods’ aisle and it’s amazing value for money. Kala namak, or black salt is sulfurised so has an eggy taste that’s perfect for recreating those familiar flavours.
'A ital food dis, mi jus chop up some vegetables and put dem inna di pot wid some herbs and let it simmer'
- Bobo Tafa
when most people think about Jamaican cooking meat is usually the first thing that springs to mind, but in rastafari culture unity with nature is very important. ital food is a natural way of cooking that avoids processed food, additives, oil, salt and sugar. This is my go to meal when I want something quick, filling and simple and the f...