sisterwoman reading group - how to build a healthy brain

a monthly meet up to discuss ideas, theories and topical issues around holistic health, healing and justice. 

join us this month as we discuss how to build a healthy brain by chartered psychologist kimberly wilson.

she draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. with chapters on sleep, nutrition, exercise and meditation, kimberley has written an empowering guide to help you look after both your physical and mental well-being.

https://www.hive.co.uk/Product/Kimberley-Wilson/How-to-Build-a-Healthy-Brain--Reduce-stress-anxiety-and-d/24814141

please ask for a copy at your local library or purchase from an independent bookshop.