i am deliberate and afraid of nothing

- audre lorde

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lunch

January 11, 2020

when i was in primary school my dad and step mum got SUPER into macrobiotic cooking, so miso was a key feature in a lot of my meals growing up. miso is a traditional japanese seasoning made by fermenting soybeans, salt and koji, but there are lots of different variatio...

January 11, 2020

erykah badu says that vegan food is soul food in its truest form.

“soul food depends on what you put in it. i don't mean spices either. 

if you have a serious, loving, creative energetic attitude towards life, when you cook, you cook with the same attitude. foo...

April 29, 2018

This is my favourite vegan brunch (except for vegan smoked salmon… recipe coming soon!), and it’s quick, simple and high in protein. You can get chickpea flour or besan from most supermarkets in the good ol ‘world foods’ aisle and it’s amazing value for money. Kala nam...

April 22, 2018

 It can be quite difficult for some of us to incorporate raw food into our diets, but all this sun we've been having calls for something light, fresh and quick like this easy spring salad. 

Ingredients: 

Handful of radishes

Handful of cherry tomatoes, halved

½ cu...

April 15, 2018

'A ital food dis, mi jus chop up some vegetables and put dem inna di pot wid some herbs and let it simmer'

- Bobo Tafa

when most people think about Jamaican cooking meat is usually the first thing that springs to mind, but in rastafari culture unity with nature is v...

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And when I cook, I never measure or weigh anything. I cook by vibration. I can tell by the look and the smell of it... Different strokes for different folks. Do your thing your way.

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Vertamae Smart - Grosvenor