recipe e-book

over 30 delicous plant based recipes, inspired by flavours from the Black diaspora.



Full recipe list:


Yam and ‘egg’

French toast

Home fried potatoes

Smoked carrot lox

Chikn and sweet potato waffles

The English/The Jamaican/The American

Courgette, mint and chilli salad

Raw walnut tacos

Fried cauliflower tacos

Jerk jackfruit bites

Chickpea tuna

Mac n cheese

Chikn soup for the soul

Rasta pasta

Satay noodles

Walnut spaghetti bolognese

Brown stew mushroom

Bangers and mash

Smothered cauliflower

Escovitch banana blossom

Whole stuffed plantain and black beans

Peanut stew

Vegan oxtail

Kimchi fried rice

Seaweed fritters

Parsnip fritters with green goddess sauce

Vegan calamari

Chocolate orange hard dough bread and butter pudding

Plantain ice cream

Ginger cake

Mango and moringa sorbet


Peanut punch

Immunity booster

recipe e-book


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