the wellness through food programme
what is the wellness through food programme?
the sisterwoman vegan wellness through food programme is a 12-week food and wellbeing programme covering sisterwoman vegan's main three tenets: community, education and mindfulness.
the programme's aim is to use food as a medium to build community, learn about plant based food and encourage holistic wellness. we want to equip participants with the tools to build sustainable community food projects and practices that support people and planet.
the programme covers the following:
monthly group dinners
a research project on food and wellbeing
practical cooking sessions
level 2 food hygiene certification
basic nutrition and healthy eating workshops
talks and workshops by food justice activists
support developing a personal wellness plan
weekly mindfulness activities
weekly wellbeing workshops
the wellbeing sessions are led by lafiya health.
the first cohort Mar - Jun 21 is a Lambeth Food Partnership project, funded by Sustain and Sugarsmart.
who can get involved?
participants must be:
are there any costs?
this programme is absolutely free!
a bursary will be given to cover ingredients costs.